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The Water Element: Is yours strong or weak?
How we tend to respond tells us a lot about the state of our water element. Our water can be like the deep blue ocean, a frozen lake, a polluted and stagnant swamp, or a beautiful flowing river. |...
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What is a Cleansing Diet? (The dos and don’ts of a healing diet)
In the Total Life Cleanse 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul, you will learn what a cleansing diet is (the dos and don’ts of a healing diet), and how to cleanse and...
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Are you satisfying the Five Primary Goals in your life?
Holding an awareness of our Five Primary Goals in life can help us better understand and accept ourselves while we pursue them. In order for us to be healthy, content, happy, and successful, each of...
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How to Make Kitchari for Cleansing & Detox (basic kitchari recipe)
Ayurvedic kitchari is cleansing, nourishing, a perfect protein, and delicious! Add plenty of veggies and more or less water to adjust consistency. | Photo by Katrin Gilger Kitchari is a wonderful...
View ArticleHome Practices and Remedies for Regular Detoxification
In the Total Life Cleanse 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul, we learn what a cleansing diet is (the dos and don’ts of a healing diet), and how to cleanse and detoxify in...
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Western Medicine, Chinese Medicine, and Ayurveda: When to use what
Avail yourself of the benefits of Western medicine (when you break a bone, for example) and holistic health care such as Ayurveda and Chinese Medicine (for regular preventative health care). I have...
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Promoting Health through the Six Essential Principles of Ayurveda
Photo by Fabrice Florin, Flickr Ayurveda means long life through knowledge–promoting a healthy body while cultivating the realization of our divine identity. The following principles are the core of...
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Acupuncture for Pain Relief, Good Health, and Wellbeing
Acupuncture, an Ancient Chinese Healing Modality Acupuncture is an ancient Chinese system of medicine that is over 5000 years old. Within the body is a network of energetic channels through which...
View ArticleWhat Is Cleansing?
Cleansing is the process of making health-enhancing dietary and lifestyle changes that enhance our natural potential for vibrant well-being. It is a method of relieving the body and mind from the...
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The Cleansing Power of Forgiveness
Forgiveness offers freedom to self and peace to others. By Jonathan Glass “We are not held back by the love we didn’t receive in the past, but by the love we’re not extending in the present”....
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Healthy Habits To Adopt In 2019 (Including Ayurveda)
A NEW YEAR signifies new life and new changes. Each day we wake up is another day we can make a change in our daily life. What makes up our days? Habits. A habit is a routine of behavior that...
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Ayurveda and the Eight Elements (video chat)
Ayurveda and the Eight Elements that make us who we presently appear to be! Watch / listen> The post Ayurveda and the Eight Elements (video chat) appeared first on Healing Essence Center & The...
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Water as a Reflection of Consciousness, and more (video chat)
Water as a reflection of the consciousness of humanity. Watch / listen> The post Water as a Reflection of Consciousness, and more (video chat) appeared first on Healing Essence Center & The...
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Total Life Cleanse Returns to Kripalu! (video chat)
Jonathan and Katherine Glass return to the Kripalu Center for Yoga & Health in June 2019. In this video chat, Jonathan talks about what you can expect from the program. Watch / listen> The post...
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Conscious Eating (video chat)
…and moving to a plant-based diet. Watch / listen> The post Conscious Eating (video chat) appeared first on Healing Essence Center & The Total Life Cleanse.
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Protein–What’s the Deal? (video chat)
Protein… How much, what form, meat or not meat, how important, what’s the deal? Watch / listen> The post Protein–What’s the Deal? (video chat) appeared first on Healing Essence Center & The...
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Intermittent Fasting, Ayurveda, and Weight Loss
Intermittent Fasting, Ayurveda and Weight Loss Watch / listen> The post Intermittent Fasting, Ayurveda, and Weight Loss appeared first on Healing Essence Center & The Total Life Cleanse.
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Sleep, Anxiety, and the Winter Blues
Understandably, sleep, anxiety, and the winter blues are much more prevalent in the winter months of the northern hemisphere when daylight is short. In this video, Jonathan Glass speaks about these...
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HEC’s Virtual Health and Healing Services
HEC Office Temporary Closing: March 18 – April 1, 2020 Greetings dear patients and colleagues, As things play out with COVID-19, we have decided to temporarily stop seeing patients in person from...
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Immunity and Dharma
On Thursday, April 2, 2020, the birthday of Lord Ram, Jonathan Glass speaks about immunity and dharma. Strengthening Ourselves and Society The teachings and life of Rama have been greatly honored in...
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